5 Things To Stop Thinking About In Yoga

Holly Conti teaches Yang Yin Yoga at UpCycle and is the co-founder of Good Morning Guru, a mindfulness website that shares daily meditations, mantras, and healthy recipes. When she’s not on her mat, she’s in mountains with her husband, creating in the kitchen. (…or re-watching Friends for the 100th time.)

To kick off my first blog post for UpCycle I wanted to start by sharing 5 things I’ve heard from students about their perception of their own practice as opposed to what most teachers actually notice. Hopefully this will be a reminder that the only thing your yoga teacher really cares about is that you're practicing the yoga!

"You must be so grossed out by my sweat when you give me adjustments."

Most yoga teachers spend at least 1/2 their week in sweaty spandex, your sweat is the last thing on their mind. Instead when a teacher is giving you an adjustment she is focusing on how she can help you to serve your body in the most intelligent way possible. All she wants you to be focused on in that moment is your breath and to notice how the adjustment feels in the body. 

"I am afraid my teacher won’t think I am working hard enough if I take child’s pose during the practice.

Your yoga teacher is your guide, but she cannot know exactly what is going on in your body. A student who opts out of a posture that is not serving him in that moment is an empowered student. That is a student who is dropping their ego and listening to their body to keep it safe which in turn helps to create a long lasting practice.

"I am embarrassed that I took a lighter variation of the posture even though she knows I can do the peak pose."

Your teacher is not interested in a student that is throwing out peak pose after peak pose. If that is your practice in that moment, that’s awesome, but if it’s not that’s cool too. What your yoga teacher would rather see is you slowing down to build your weaknesses up as opposed to exploiting your strengths to get you to a “higher” level of the asana (posture). For example, You are hyper flexible so you can drop straight into hanumansana (the splits as we know them), no problem. However, when you do that your pelvis is open and you are dumping into your low back. Instead, back off the pose slightly so that you can square your hips and activate your back foot to help keep you steady and safe.

What the student thinks: I am a bad yogi, I cannot sit still (or keep my eyes closed, or stay awake,) in savasana (corpse pose).

Although savasana may seem like a simple, peaceful pose at the end of a difficult practice, the truth is that savasana is a very complicated posture. If you are having a hard time with it you are not alone. We do our asana (posture based) practice not so that we can look good in a bikini or have five minutes of shuteye on our sweaty yoga mats, but so that our body and mind is more equipped to handle the trials and tribulations of a meditation practice. The teacher wants you to be open to your body and mind in the last moments of your class. She wants you to experience your savasana and learn from it, not judge and shy away from it.

"I am so sorry I haven’t been to class in weeks, I’ve been so busy with this and this and this."

Although it's her goal to have students who practice regularly and dedicate time to their practice, your yoga teacher is not judging how much time you spend on, or off, your mat. She’s no newbie to a busy schedule and has also spent time away from her mat for longer than she would have liked. Truthfully, your teacher is happy when you do come to class. She’s excited to see you that day, and not focusing on how many times you haven’t shown up in the past. She’s focused on the practice at hand and wants you to be too.

Happy practicing!

-Holly