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Fitness and Well-being ~ it's a Lifestyle

Fitness and Well-being ~ it's a Lifestyle

My back ended up going out one day after work and my busy life came to a sudden halt. I completely ruptured my low back spinal discs and lost function in my left leg. I couldn’t walk for a month and since I was already laid up, I had surgery on my shoulder.

I went through a year long process of rehabilitation.