I LOVE the Health Granola Recipe by Cookie + Kate - it’s versatile, easy and healthy! And, you can buy most of the ingredients in bulk and make it nut free and/or gluten free.
My back ended up going out one day after work and my busy life came to a sudden halt. I completely ruptured my low back spinal discs and lost function in my left leg. I couldn’t walk for a month and since I was already laid up, I had surgery on my shoulder.
I went through a year long process of rehabilitation.
Keith Lewis is a cycle instructor at UpCycle. Join him for classes on Monday, Wednesday, and Friday mornings at 7 and Thursday and Friday evenings.
UpCycle Boise is so lucky to have this Stanford Alum, World Champion, Life Flight Paramedic, Sarah Barber instructing spin for us on Monday mornings!