UpCycle yogi, Holly C., shares a 3-step meditation to be present.
Keith Lewis is a cycle instructor at UpCycle. Join him for classes on Monday, Wednesday, and Friday mornings at 7 and Thursday and Friday evenings.
UpCycle Boise is so lucky to have this Stanford Alum, World Champion, Life Flight Paramedic, Sarah Barber instructing spin for us on Monday mornings!
Lactic Acid Cycling Group rented out UpCycle as their personal Winter Training Location last winter and it really paid off!