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Personal RESTORE Sessions

 
 

Book your Private Session today with one of our Bodywork specialists to feel REstored!

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Upcycle’s Restore sessions focus on recovering and repairing muscles to avoid overuse injuries and improve overall performance. You will learn the importance of a rest day by performing mobility and stability exercises followed by assisted stretching and relaxing myofascial release!

30 min for $29 or 60 min for $59!

 
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Jessica Cabral

Jessica acquired a degree of Health Science and Physical Therapy in 2013 in which she then obtained her Physical Therapist Assistant license in Idaho as well as accumulating 100+ hours of CEU’s in the last 7 years. Jessica has always enjoyed learning about the body but her passion lies within teaching and educating her clients about how to improve their functional mobility. She makes it her goal to listen to each persons life story to better understand what they can do in their day-to-day to feel the best they can! Jessica is also certified in Lifestyle Medicine which she integrates into her practice and treatments to teach her clients how to incorporate corrective exercise into each individual lifestyle. She specializes in manual body work including: spine and joint mobility, massage, myofascial release, and stretching.

Jessica has also been an exercise instructor for 10 years and is certified through AFAA as a Group Fitness Instructor. In her experience, she has enjoyed teaching various group exercise formats including: HIIT, Circuit Training, Yoga Strength, Bootcamps, Kickboxing, Mat Pilates and Cycling. She has always had a passion for health fitness and uses her natural ability to instruct her clients in a way that will help make fitness a lifestyle and always “Get your sweat on with a Smile!”

To contact or book an appointment with Jessica

call (208) 996-1517 or email jessica@upcycleboise.com